| SAST Time | Moscow Time | |
|---|---|---|
| 06:00 AM Monday SAST | ↔ | 07:00 AM Monday Moscow |
| 07:00 AM Monday SAST | ↔ | 08:00 AM Monday Moscow |
| 08:00 AM Monday SAST | ↔ | 09:00 AM Monday Moscow |
| 09:00 AM Monday SAST | ↔ | 10:00 AM Monday Moscow |
| 10:00 AM Monday SAST | ↔ | 11:00 AM Monday Moscow |