| Uyo Time | EST | |
|---|---|---|
| 12:00 PM Monday Uyo Time (WAT) | ↔ | 06:00 AM Monday EST |
| 01:00 PM Monday Uyo Time (WAT) | ↔ | 07:00 AM Monday EST |
| 02:00 PM Monday Uyo Time (WAT) | ↔ | 08:00 AM Monday EST |
| 03:00 PM Monday Uyo Time (WAT) | ↔ | 09:00 AM Monday EST |
| 04:00 PM Monday Uyo Time (WAT) | ↔ | 10:00 AM Monday EST |