| Kingston Time | UYT | |
|---|---|---|
| 03:00 AM Thursday Kingston Time (EST) | ↔ | 05:00 AM Thursday UYT |
| 04:00 AM Thursday Kingston Time (EST) | ↔ | 06:00 AM Thursday UYT |
| 05:00 AM Thursday Kingston Time (EST) | ↔ | 07:00 AM Thursday UYT |
| 06:00 AM Thursday Kingston Time (EST) | ↔ | 08:00 AM Thursday UYT |
| 07:00 AM Thursday Kingston Time (EST) | ↔ | 09:00 AM Thursday UYT |