| Rocky Harbour Time | EST | |
|---|---|---|
| 04:00 PM Thursday Rocky Harbour Time (NDT) | ↔ | 01:30 PM Thursday EST |
| 05:00 PM Thursday Rocky Harbour Time (NDT) | ↔ | 02:30 PM Thursday EST |
| 06:00 PM Thursday Rocky Harbour Time (NDT) | ↔ | 03:30 PM Thursday EST |
| 07:00 PM Thursday Rocky Harbour Time (NDT) | ↔ | 04:30 PM Thursday EST |
| 08:00 PM Thursday Rocky Harbour Time (NDT) | ↔ | 05:30 PM Thursday EST |