| Poko Time | EST | |
|---|---|---|
| 05:00 AM Sunday Poko Time (CAT) | ↔ | 10:00 PM Saturday EST |
| 06:00 AM Sunday Poko Time (CAT) | ↔ | 11:00 PM Saturday EST |
| 07:00 AM Sunday Poko Time (CAT) | ↔ | 12:00 AM Sunday EST |
| 08:00 AM Sunday Poko Time (CAT) | ↔ | 01:00 AM Sunday EST |
| 09:00 AM Sunday Poko Time (CAT) | ↔ | 02:00 AM Sunday EST |