05 AM Manama to AST Time

Manama Time

Manama, Fujairah, United Arab Emirates

Manama time (GST) is 4 hours ahead of Universal Time.

↑ ↓

Atlantic Standard Time

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time.

Subtract 8 hours from Manama time to get AST time

Convert 05:00 AM in Manama to AST time for the next 5 hours

Manama Time		AST
06:00 AM Saturday Manama Time (GST)	↔	10:00 PM Friday AST
07:00 AM Saturday Manama Time (GST)	↔	11:00 PM Friday AST
08:00 AM Saturday Manama Time (GST)	↔	12:00 AM Saturday AST
09:00 AM Saturday Manama Time (GST)	↔	01:00 AM Saturday AST
10:00 AM Saturday Manama Time (GST)	↔	02:00 AM Saturday AST

Convert Manama Time to Popular Time Zones

Convert Time in Popular Cities to AST

Shanghai to AST

Istanbul to AST

São Paulo to AST

Mexico City to AST

New York to AST

Melbourne to AST

Johannesburg to AST

Brisbane to AST

Bucharest to AST

Budapest to AST

Montreal to AST

Barcelona to AST

Philadelphia to AST

Kuala Lumpur to AST

Auckland to AST

San Diego to AST

Adelaide to AST

Amsterdam to AST

San Francisco to AST

Vancouver to AST

Las Vegas to AST

Hong Kong to AST