05 AM Panjab to AST Time

Panjab Time

Panjab, Bamyan, Afghanistan

Panjab time (AFT) is 4 hours 30 minutes ahead of Universal Time.

↑ ↓

Atlantic Standard Time

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time.

Subtract 8 hours 30 minutes from Panjab time to get AST time

Convert 05:00 AM in Panjab to AST time for the next 5 hours

Panjab Time		AST
06:00 AM Tuesday Panjab Time (AFT)	↔	09:30 PM Monday AST
07:00 AM Tuesday Panjab Time (AFT)	↔	10:30 PM Monday AST
08:00 AM Tuesday Panjab Time (AFT)	↔	11:30 PM Monday AST
09:00 AM Tuesday Panjab Time (AFT)	↔	12:30 AM Tuesday AST
10:00 AM Tuesday Panjab Time (AFT)	↔	01:30 AM Tuesday AST

Convert Panjab Time to Popular Time Zones

Convert Time in Popular Cities to AST

Shanghai to AST

Istanbul to AST

São Paulo to AST

Mexico City to AST

New York to AST

Melbourne to AST

Johannesburg to AST

Brisbane to AST

Bucharest to AST

Budapest to AST

Montreal to AST

Barcelona to AST

Philadelphia to AST

Kuala Lumpur to AST

Auckland to AST

San Diego to AST

Adelaide to AST

Amsterdam to AST

San Francisco to AST

Vancouver to AST

Las Vegas to AST

Hong Kong to AST