05 AM St. Mary's to AST Time

St. Mary's Time

Thursday Jan, 08, 2026
05:00 AM

St. Mary's, Newfoundland and Labrador, Canada

St. Mary's time (NST) is 3 hours 30 minutes behind Universal Time.

Atlantic Standard Time

Thursday Jan, 08, 2026
04:30 AM

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time.

Subtract 30 minutes from St. Mary's time to get AST time

Convert 05:00 AM in St. Mary's to AST time for the next 5 hours

St. Mary's Time AST
06:00 AM Thursday St. Mary's Time (NST) ↔ 05:30 AM Thursday AST
07:00 AM Thursday St. Mary's Time (NST) ↔ 06:30 AM Thursday AST
08:00 AM Thursday St. Mary's Time (NST) ↔ 07:30 AM Thursday AST
09:00 AM Thursday St. Mary's Time (NST) ↔ 08:30 AM Thursday AST
10:00 AM Thursday St. Mary's Time (NST) ↔ 09:30 AM Thursday AST

Convert St. Mary's Time to Popular Time Zones

St. Mary's to EST
St. Mary's to CST
St. Mary's to PST
St. Mary's to CET
St. Mary's to UTC
St. Mary's to PDT
St. Mary's to IST
St. Mary's to MST
St. Mary's to EDT
St. Mary's to CDT
St. Mary's to GMT
St. Mary's to EET
St. Mary's to BST
St. Mary's to AEDT
St. Mary's to CEST
St. Mary's to AEST
St. Mary's to SGT
St. Mary's to GST
St. Mary's to EEST
St. Mary's to ADT
St. Mary's to AWST
St. Mary's to AST-A
St. Mary's to CST-CH
St. Mary's to HDT
St. Mary's to HKT
St. Mary's to HST
St. Mary's to IDT
St. Mary's to ICT
St. Mary's to IST-I
St. Mary's to JST
St. Mary's to KST
St. Mary's to MDT
St. Mary's to MSK
St. Mary's to PHT
St. Mary's to SAST
St. Mary's to PKT
St. Mary's to EAT
St. Mary's to CST-CU
St. Mary's to NZDT
St. Mary's to NZST
St. Mary's to MYT
St. Mary's to BRT
St. Mary's to BRST
St. Mary's to AKDT
St. Mary's to AKST
St. Mary's to CLT
St. Mary's to CLST
St. Mary's to UYT
St. Mary's to WET

Convert Time in Popular Cities to AST

Shanghai to AST
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London to AST
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Melbourne to AST
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Berlin to AST
Madrid to AST
Chicago to AST
Toronto to AST
Rome to AST
Paris to AST
Brisbane to AST
Dubai to AST
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Budapest to AST
Perth to AST
Manila to AST
Montreal to AST
Barcelona to AST
Philadelphia to AST
Munich to AST
Kuala Lumpur to AST
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Prague to AST
Adelaide to AST
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Austin to AST
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Denver to AST
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Miami to AST
Geneva to AST
Hong Kong to AST