07 AM Panama to ADT Time

ADT is currently not used in any location. Locations using this time are currently using AST time.

Panama Time

Panama, Panama

Panama time (EST) is 5 hours behind Universal Time.

↑ ↓

Atlantic Daylight Time

Atlantic Daylight Time (ADT)

ADT is 3 hours behind Universal Time.

Add 2 hours to Panama time to get ADT time

Convert 07:00 AM in Panama to ADT time for the next 5 hours

Panama Time		ADT
08:00 AM Sunday Panama Time (EST)	↔	10:00 AM Sunday ADT
09:00 AM Sunday Panama Time (EST)	↔	11:00 AM Sunday ADT
10:00 AM Sunday Panama Time (EST)	↔	12:00 PM Sunday ADT
11:00 AM Sunday Panama Time (EST)	↔	01:00 PM Sunday ADT
12:00 PM Sunday Panama Time (EST)	↔	02:00 PM Sunday ADT

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