When it is 12:00 PM in Ban Pong, it is 12:00 AM in EST.
📞There is no overlap during standard 9-to-5 business hours, so a call may need to be early or late in the day for one side.
Ban Pong is 12 hours ahead of EST.
🕐 Subtract 12 hours from Ban Pong time to get EST time.
Ban Pong uses 7 hours ahead of Universal Time (UTC+7) and EST uses 5 hours behind Universal Time (UTC-5).
| Ban Pong Time | EST Time | |
|---|---|---|
| 12 AM Ban Pong Time | ↔ | 12 PM EST Time |
| 1 AM Ban Pong Time | ↔ | 1 PM EST Time |
| 2 AM Ban Pong Time | ↔ | 2 PM EST Time |
| 3 AM Ban Pong Time | ↔ | 3 PM EST Time |
| 4 AM Ban Pong Time | ↔ | 4 PM EST Time |
| 5 AM Ban Pong Time | ↔ | 5 PM EST Time |
| 6 AM Ban Pong Time | ↔ | 6 PM EST Time |
| 7 AM Ban Pong Time | ↔ | 7 PM EST Time |
| 8 AM Ban Pong Time | ↔ | 8 PM EST Time |
| 9 AM Ban Pong Time | ↔ | 9 PM EST Time |
| 10 AM Ban Pong Time | ↔ | 10 PM EST Time |
| 11 AM Ban Pong Time | ↔ | 11 PM EST Time |
| Ban Pong Time | EST Time | |
|---|---|---|
| 12 PM Ban Pong Time | ↔ | 12 AM EST Time |
| 1 PM Ban Pong Time | ↔ | 1 AM EST Time |
| 2 PM Ban Pong Time | ↔ | 2 AM EST Time |
| 3 PM Ban Pong Time | ↔ | 3 AM EST Time |
| 4 PM Ban Pong Time | ↔ | 4 AM EST Time |
| 5 PM Ban Pong Time | ↔ | 5 AM EST Time |
| 6 PM Ban Pong Time | ↔ | 6 AM EST Time |
| 7 PM Ban Pong Time | ↔ | 7 AM EST Time |
| 8 PM Ban Pong Time | ↔ | 8 AM EST Time |
| 9 PM Ban Pong Time | ↔ | 9 AM EST Time |
| 10 PM Ban Pong Time | ↔ | 10 AM EST Time |
| 11 PM Ban Pong Time | ↔ | 11 AM EST Time |
Ban Pong is 12 hours ahead of EST.
Ban Pong is ahead of EST by 12 hours.
It is 9:00 PM the previous day in EST.