| Name | Major City | City Time |
|---|---|---|
| Aranos7 | Aranos | 4:12 AM Wed |
| Zambezi Region | Katima Mulilo | 4:12 AM Wed |
| Erongo Region | Walvis Bay | 4:12 AM Wed |
| Hardap Region | Rehoboth | 4:12 AM Wed |
| ǁKaras Region | Lüderitz | 4:12 AM Wed |
| Khomas Region | Windhoek | 4:12 AM Wed |
| Kunene Region | Khorixas | 4:12 AM Wed |
| Ohangwena Region | Eenhana | 4:12 AM Wed |
| Omaheke Region | Gobabis | 4:12 AM Wed |
| Omusati Region | Oshikuku | 4:12 AM Wed |
| Oshana Region | Oshakati | 4:12 AM Wed |
| Oshikoto Region | Tsumeb | 4:12 AM Wed |
| Otjozondjupa Region | Okahandja | 4:12 AM Wed |
| Kavango-East Region | Rundu | 4:12 AM Wed |
| Kavango-West Region | Nkurenkuru | 4:12 AM Wed |