| Name | Major City | City Time |
|---|---|---|
| Aranos7 | Aranos | 08:29 PM Sunday |
| Zambezi Region | Katima Mulilo | 08:29 PM Sunday |
| Erongo Region | Walvis Bay | 08:29 PM Sunday |
| Hardap Region | Rehoboth | 08:29 PM Sunday |
| ǁKaras Region | Lüderitz | 08:29 PM Sunday |
| Khomas Region | Windhoek | 08:29 PM Sunday |
| Kunene Region | Khorixas | 08:29 PM Sunday |
| Ohangwena Region | Eenhana | 08:29 PM Sunday |
| Omaheke Region | Gobabis | 08:29 PM Sunday |
| Omusati Region | Oshikuku | 08:29 PM Sunday |
| Oshana Region | Oshakati | 08:29 PM Sunday |
| Oshikoto Region | Tsumeb | 08:29 PM Sunday |
| Otjozondjupa Region | Okahandja | 08:29 PM Sunday |
| Kavango-East Region | Rundu | 08:29 PM Sunday |
| Kavango-West Region | Nkurenkuru | 08:29 PM Sunday |