| Abbreviation | Name | UTC Offset | Time | Major City |
|---|---|---|---|---|
| EAT | Eastern African Time | +03:00 | Dar es Salaam |
| Name | Major City | City Time |
|---|---|---|
| Kilimanjaro | Moshi | 04:09 PM Monday |
| Mara | Shirati | 04:09 PM Monday |
| Manyara | Mbulu | 04:09 PM Monday |
| Arusha | Mbuguni | 04:09 PM Monday |
| Kagera | Bukoba | 04:09 PM Monday |
| Mbeya | Tukuyu | 04:09 PM Monday |
| Mtwara | Mtwara | 04:09 PM Monday |
| Iringa | Mafinga | 04:09 PM Monday |
| Lindi | Lindi | 04:09 PM Monday |
| Pwani | Kibiti | 04:09 PM Monday |
| Ruvuma | Mbamba Bay | 04:09 PM Monday |
| Morogoro | Turiani | 04:09 PM Monday |
| Rukwa | Namanyere | 04:09 PM Monday |
| Kigoma | Rusesa | 04:09 PM Monday |
| Tanga | Tanga | 04:09 PM Monday |
| Dodoma | Kibakwe | 04:09 PM Monday |
| Zanzibar South & Central | Chwaka | 04:09 PM Monday |
| North Pemba | Wete | 04:09 PM Monday |
| Zanzibar North | Nungwi | 04:09 PM Monday |
| Zanzibar Urban/West | Zanzibar City | 04:09 PM Monday |
| South Pemba | Mkoani | 04:09 PM Monday |
| Katavi | Mpanda | 04:09 PM Monday |
| Njombe | Makambako | 04:09 PM Monday |