| Abbreviation | Name | UTC Offset | Time | Major City |
|---|---|---|---|---|
| EAT | East Africa Time | +3:00 | Dar es Salaam |
| Name | Major City | City Time |
|---|---|---|
| Kilimanjaro | Moshi | 10:29 AM Sun |
| Mara | Shirati | 10:29 AM Sun |
| Manyara | Mbulu | 10:29 AM Sun |
| Arusha | Mbuguni | 10:29 AM Sun |
| Kagera | Bukoba | 10:29 AM Sun |
| Mbeya | Tukuyu | 10:29 AM Sun |
| Mtwara | Mtwara | 10:29 AM Sun |
| Iringa | Mafinga | 10:29 AM Sun |
| Lindi | Lindi | 10:29 AM Sun |
| Pwani | Kibiti | 10:29 AM Sun |
| Ruvuma | Mbamba Bay | 10:29 AM Sun |
| Morogoro | Turiani | 10:29 AM Sun |
| Rukwa | Namanyere | 10:29 AM Sun |
| Kigoma | Rusesa | 10:29 AM Sun |
| Tanga | Tanga | 10:29 AM Sun |
| Dodoma | Kibakwe | 10:29 AM Sun |
| Zanzibar South & Central | Chwaka | 10:29 AM Sun |
| North Pemba | Wete | 10:29 AM Sun |
| Zanzibar North | Nungwi | 10:29 AM Sun |
| Zanzibar Urban/West | Zanzibar City | 10:29 AM Sun |
| South Pemba | Mkoani | 10:29 AM Sun |
| Katavi | Mpanda | 10:29 AM Sun |
| Njombe | Makambako | 10:29 AM Sun |