| Metula Time | GMT | |
|---|---|---|
| 01:00 AM Thursday Metula Time (IDT) | ↔ | 10:00 PM Wednesday GMT |
| 02:00 AM Thursday Metula Time (IDT) | ↔ | 11:00 PM Wednesday GMT |
| 03:00 AM Thursday Metula Time (IDT) | ↔ | 12:00 AM Thursday GMT |
| 04:00 AM Thursday Metula Time (IDT) | ↔ | 01:00 AM Thursday GMT |
| 05:00 AM Thursday Metula Time (IDT) | ↔ | 02:00 AM Thursday GMT |