| Rocky Harbour Time | GMT | |
|---|---|---|
| 03:00 AM Thursday Rocky Harbour Time (NDT) | ↔ | 05:30 AM Thursday GMT |
| 04:00 AM Thursday Rocky Harbour Time (NDT) | ↔ | 06:30 AM Thursday GMT |
| 05:00 AM Thursday Rocky Harbour Time (NDT) | ↔ | 07:30 AM Thursday GMT |
| 06:00 AM Thursday Rocky Harbour Time (NDT) | ↔ | 08:30 AM Thursday GMT |
| 07:00 AM Thursday Rocky Harbour Time (NDT) | ↔ | 09:30 AM Thursday GMT |