| Upper Island Cove Time | PDT | |
|---|---|---|
| 04:00 AM Friday Upper Island Cove Time (NDT) | ↔ | 11:30 PM Thursday PDT |
| 05:00 AM Friday Upper Island Cove Time (NDT) | ↔ | 12:30 AM Friday PDT |
| 06:00 AM Friday Upper Island Cove Time (NDT) | ↔ | 01:30 AM Friday PDT |
| 07:00 AM Friday Upper Island Cove Time (NDT) | ↔ | 02:30 AM Friday PDT |
| 08:00 AM Friday Upper Island Cove Time (NDT) | ↔ | 03:30 AM Friday PDT |