| Ammanford Time | GMT | |
|---|---|---|
| 05:42 AM Wednesday Ammanford Time (BST) | ↔ | 04:42 AM Wednesday GMT |
| 06:42 AM Wednesday Ammanford Time (BST) | ↔ | 05:42 AM Wednesday GMT |
| 07:42 AM Wednesday Ammanford Time (BST) | ↔ | 06:42 AM Wednesday GMT |
| 08:42 AM Wednesday Ammanford Time (BST) | ↔ | 07:42 AM Wednesday GMT |
| 09:42 AM Wednesday Ammanford Time (BST) | ↔ | 08:42 AM Wednesday GMT |