| Upper Island Cove Time | UYT | |
|---|---|---|
| 03:16 AM Thursday Upper Island Cove Time (NDT) | ↔ | 02:46 AM Thursday UYT |
| 04:16 AM Thursday Upper Island Cove Time (NDT) | ↔ | 03:46 AM Thursday UYT |
| 05:16 AM Thursday Upper Island Cove Time (NDT) | ↔ | 04:46 AM Thursday UYT |
| 06:16 AM Thursday Upper Island Cove Time (NDT) | ↔ | 05:46 AM Thursday UYT |
| 07:16 AM Thursday Upper Island Cove Time (NDT) | ↔ | 06:46 AM Thursday UYT |