11 AM Sona to CST Time

Sona Time

Sona, Veraguas, Panama

Sona time (EST) is 5 hours behind Universal Time.

↑ ↓

Central Standard Time

Central Standard Time (CST)

CST is 6 hours behind Universal Time.

Subtract 1 hour from Sona time to get CST time

Convert 11:00 AM in Sona to CST time for the next 5 hours

Sona Time		CST
12:00 PM Monday Sona Time (EST)	↔	11:00 AM Monday CST
01:00 PM Monday Sona Time (EST)	↔	12:00 PM Monday CST
02:00 PM Monday Sona Time (EST)	↔	01:00 PM Monday CST
03:00 PM Monday Sona Time (EST)	↔	02:00 PM Monday CST
04:00 PM Monday Sona Time (EST)	↔	03:00 PM Monday CST

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