| Upper Island Cove Time | ADT | |
|---|---|---|
| 01:00 AM Thursday Upper Island Cove Time (NDT) | ↔ | 12:30 AM Thursday ADT |
| 02:00 AM Thursday Upper Island Cove Time (NDT) | ↔ | 01:30 AM Thursday ADT |
| 03:00 AM Thursday Upper Island Cove Time (NDT) | ↔ | 02:30 AM Thursday ADT |
| 04:00 AM Thursday Upper Island Cove Time (NDT) | ↔ | 03:30 AM Thursday ADT |
| 05:00 AM Thursday Upper Island Cove Time (NDT) | ↔ | 04:30 AM Thursday ADT |