| Upper Island Cove Time | SAST | |
|---|---|---|
| 01:00 AM Thursday Upper Island Cove Time (NDT) | ↔ | 05:30 AM Thursday SAST |
| 02:00 AM Thursday Upper Island Cove Time (NDT) | ↔ | 06:30 AM Thursday SAST |
| 03:00 AM Thursday Upper Island Cove Time (NDT) | ↔ | 07:30 AM Thursday SAST |
| 04:00 AM Thursday Upper Island Cove Time (NDT) | ↔ | 08:30 AM Thursday SAST |
| 05:00 AM Thursday Upper Island Cove Time (NDT) | ↔ | 09:30 AM Thursday SAST |