| Lindi Time | EST | |
|---|---|---|
| 03:00 AM Tuesday Lindi Time (EAT) | ↔ | 07:00 PM Monday EST |
| 04:00 AM Tuesday Lindi Time (EAT) | ↔ | 08:00 PM Monday EST |
| 05:00 AM Tuesday Lindi Time (EAT) | ↔ | 09:00 PM Monday EST |
| 06:00 AM Tuesday Lindi Time (EAT) | ↔ | 10:00 PM Monday EST |
| 07:00 AM Tuesday Lindi Time (EAT) | ↔ | 11:00 PM Monday EST |