| Pompano Beach Time | GMT | |
|---|---|---|
| 04:00 AM Monday Pompano Beach Time (EST) | ↔ | 09:00 AM Monday GMT |
| 05:00 AM Monday Pompano Beach Time (EST) | ↔ | 10:00 AM Monday GMT |
| 06:00 AM Monday Pompano Beach Time (EST) | ↔ | 11:00 AM Monday GMT |
| 07:00 AM Monday Pompano Beach Time (EST) | ↔ | 12:00 PM Monday GMT |
| 08:00 AM Monday Pompano Beach Time (EST) | ↔ | 01:00 PM Monday GMT |