| Pompano Beach Time | SAST | |
|---|---|---|
| 04:00 AM Monday Pompano Beach Time (EST) | ↔ | 11:00 AM Monday SAST |
| 05:00 AM Monday Pompano Beach Time (EST) | ↔ | 12:00 PM Monday SAST |
| 06:00 AM Monday Pompano Beach Time (EST) | ↔ | 01:00 PM Monday SAST |
| 07:00 AM Monday Pompano Beach Time (EST) | ↔ | 02:00 PM Monday SAST |
| 08:00 AM Monday Pompano Beach Time (EST) | ↔ | 03:00 PM Monday SAST |