| Provo Time | NZST | |
|---|---|---|
| 03:00 AM Monday Provo Time (MDT) | ↔ | 09:00 PM Monday NZST |
| 04:00 AM Monday Provo Time (MDT) | ↔ | 10:00 PM Monday NZST |
| 05:00 AM Monday Provo Time (MDT) | ↔ | 11:00 PM Monday NZST |
| 06:00 AM Monday Provo Time (MDT) | ↔ | 12:00 AM Tuesday NZST |
| 07:00 AM Monday Provo Time (MDT) | ↔ | 01:00 AM Tuesday NZST |