AST to EAT

Atlantic Standard Time

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time (UTC-4)

↑ ↓

East Africa Time

East Africa Time (EAT)

EAT is 3 hours ahead of Universal Time (UTC+3)

AST to EAT Time Conversion

When it is 12:00 PM in AST, it is 7:00 PM in EAT.

📞The best time to schedule a call is between 9 AM and 10 AM in AST, which is between 4 PM and 5 PM in EAT.

Time difference between AST and EAT

AST is 7 hours behind EAT.

🕐 Add 7 hours to AST time to get EAT time.

AST uses 4 hours behind Universal Time (UTC-4) and EAT uses 3 hours ahead of Universal Time (UTC+3).

AST to EAT time conversion chart (24 hours)

Highlighted rows are overlapping 9-to-5 business hours – the best time to schedule a call between AST and EAT.

AST Time		EAT Time
12 AM AST Time	↔	7 AM EAT Time
1 AM AST Time	↔	8 AM EAT Time
2 AM AST Time	↔	9 AM EAT Time
3 AM AST Time	↔	10 AM EAT Time
4 AM AST Time	↔	11 AM EAT Time
5 AM AST Time	↔	12 PM EAT Time
6 AM AST Time	↔	1 PM EAT Time
7 AM AST Time	↔	2 PM EAT Time
8 AM AST Time	↔	3 PM EAT Time
9 AM AST Time	↔	4 PM EAT Time
10 AM AST Time	↔	5 PM EAT Time
11 AM AST Time	↔	6 PM EAT Time

AST Time		EAT Time
12 PM AST Time	↔	7 PM EAT Time
1 PM AST Time	↔	8 PM EAT Time
2 PM AST Time	↔	9 PM EAT Time
3 PM AST Time	↔	10 PM EAT Time
4 PM AST Time	↔	11 PM EAT Time
5 PM AST Time	↔	12 AM EAT Time
6 PM AST Time	↔	1 AM EAT Time
7 PM AST Time	↔	2 AM EAT Time
8 PM AST Time	↔	3 AM EAT Time
9 PM AST Time	↔	4 AM EAT Time
10 PM AST Time	↔	5 AM EAT Time
11 PM AST Time	↔	6 AM EAT Time

AST to EAT - Frequently Asked Questions

Q

What is the time difference between AST and EAT?

A

AST is 7 hours behind EAT.

Q

Is AST ahead of or behind EAT?

A

AST is behind EAT by 7 hours.

Q

When it is 9:00 AM in AST, what time is it in EAT?

A

It is 4:00 PM in EAT.

Convert AST Time to Popular Time Zones

Convert Time in Popular Time Zones to EAT