AST to PST

Atlantic Standard Time

Fri Jun, 19, 2026
3:49 AM

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time (UTC-4)

Pacific Standard Time

Thu Jun, 18, 2026
11:49 PM

Pacific Standard Time (PST)

PST is 8 hours behind Universal Time (UTC-8)

AST to PST Time Conversion

When it is 12:00 PM in AST, it is 8:00 AM in PST.

📞The best time to schedule a call is between 1 PM and 5 PM in AST, which is between 9 AM and 1 PM in PST.

Time difference between AST and PST

AST is 4 hours ahead of PST.

🕐 Subtract 4 hours from AST time to get PST time.

AST uses 4 hours behind Universal Time (UTC-4) and PST uses 8 hours behind Universal Time (UTC-8).

AST to PST time conversion chart (24 hours)

Highlighted rows are overlapping 9-to-5 business hours – the best time to schedule a call between AST and PST.
AST Time PST Time
12 AM AST Time 8 PM PST Time
1 AM AST Time 9 PM PST Time
2 AM AST Time 10 PM PST Time
3 AM AST Time 11 PM PST Time
4 AM AST Time 12 AM PST Time
5 AM AST Time 1 AM PST Time
6 AM AST Time 2 AM PST Time
7 AM AST Time 3 AM PST Time
8 AM AST Time 4 AM PST Time
9 AM AST Time 5 AM PST Time
10 AM AST Time 6 AM PST Time
11 AM AST Time 7 AM PST Time
AST Time PST Time
12 PM AST Time 8 AM PST Time
1 PM AST Time 9 AM PST Time
2 PM AST Time 10 AM PST Time
3 PM AST Time 11 AM PST Time
4 PM AST Time 12 PM PST Time
5 PM AST Time 1 PM PST Time
6 PM AST Time 2 PM PST Time
7 PM AST Time 3 PM PST Time
8 PM AST Time 4 PM PST Time
9 PM AST Time 5 PM PST Time
10 PM AST Time 6 PM PST Time
11 PM AST Time 7 PM PST Time

AST to PST - Frequently Asked Questions

Q

What is the time difference between AST and PST?

A

AST is 4 hours ahead of PST.

Q

Is AST ahead of or behind PST?

A

AST is ahead of PST by 4 hours.

Q

When it is 9:00 AM in AST, what time is it in PST?

A

It is 5:00 AM in PST.