AST to SAST

Atlantic Standard Time

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time (UTC-4)

↑ ↓

South Africa Standard Time

South Africa Standard Time (SAST)

SAST is 2 hours ahead of Universal Time (UTC+2)

AST to SAST Time Conversion

When it is 12:00 PM in AST, it is 6:00 PM in SAST.

📞The best time to schedule a call is between 9 AM and 11 AM in AST, which is between 3 PM and 5 PM in SAST.

Time difference between AST and SAST

AST is 6 hours behind SAST.

🕐 Add 6 hours to AST time to get SAST time.

AST uses 4 hours behind Universal Time (UTC-4) and SAST uses 2 hours ahead of Universal Time (UTC+2).

AST to SAST time conversion chart (24 hours)

Highlighted rows are overlapping 9-to-5 business hours – the best time to schedule a call between AST and SAST.

AST Time		SAST Time
12 AM AST Time	↔	6 AM SAST Time
1 AM AST Time	↔	7 AM SAST Time
2 AM AST Time	↔	8 AM SAST Time
3 AM AST Time	↔	9 AM SAST Time
4 AM AST Time	↔	10 AM SAST Time
5 AM AST Time	↔	11 AM SAST Time
6 AM AST Time	↔	12 PM SAST Time
7 AM AST Time	↔	1 PM SAST Time
8 AM AST Time	↔	2 PM SAST Time
9 AM AST Time	↔	3 PM SAST Time
10 AM AST Time	↔	4 PM SAST Time
11 AM AST Time	↔	5 PM SAST Time

AST Time		SAST Time
12 PM AST Time	↔	6 PM SAST Time
1 PM AST Time	↔	7 PM SAST Time
2 PM AST Time	↔	8 PM SAST Time
3 PM AST Time	↔	9 PM SAST Time
4 PM AST Time	↔	10 PM SAST Time
5 PM AST Time	↔	11 PM SAST Time
6 PM AST Time	↔	12 AM SAST Time
7 PM AST Time	↔	1 AM SAST Time
8 PM AST Time	↔	2 AM SAST Time
9 PM AST Time	↔	3 AM SAST Time
10 PM AST Time	↔	4 AM SAST Time
11 PM AST Time	↔	5 AM SAST Time

AST to SAST - Frequently Asked Questions

Q

What is the time difference between AST and SAST?

A

AST is 6 hours behind SAST.

Q

Is AST ahead of or behind SAST?

A

AST is behind SAST by 6 hours.

Q

When it is 9:00 AM in AST, what time is it in SAST?

A

It is 3:00 PM in SAST.

Convert AST Time to Popular Time Zones

Convert Time in Popular Time Zones to SAST