| Al Bahia Time | SAST | |
|---|---|---|
| 07:00 AM Thursday Al Bahia Time (GST) | ↔ | 05:00 AM Thursday SAST |
| 08:00 AM Thursday Al Bahia Time (GST) | ↔ | 06:00 AM Thursday SAST |
| 09:00 AM Thursday Al Bahia Time (GST) | ↔ | 07:00 AM Thursday SAST |
| 10:00 AM Thursday Al Bahia Time (GST) | ↔ | 08:00 AM Thursday SAST |
| 11:00 AM Thursday Al Bahia Time (GST) | ↔ | 09:00 AM Thursday SAST |