| Panama Time | SAST | |
|---|---|---|
| 08:00 AM Monday Panama Time (EST) | ↔ | 03:00 PM Monday SAST |
| 09:00 AM Monday Panama Time (EST) | ↔ | 04:00 PM Monday SAST |
| 10:00 AM Monday Panama Time (EST) | ↔ | 05:00 PM Monday SAST |
| 11:00 AM Monday Panama Time (EST) | ↔ | 06:00 PM Monday SAST |
| 12:00 PM Monday Panama Time (EST) | ↔ | 07:00 PM Monday SAST |