| Cromarty Time | SAST | |
|---|---|---|
| 02:15 PM Sunday Cromarty Time (BST) | ↔ | 03:15 PM Sunday SAST |
| 03:15 PM Sunday Cromarty Time (BST) | ↔ | 04:15 PM Sunday SAST |
| 04:15 PM Sunday Cromarty Time (BST) | ↔ | 05:15 PM Sunday SAST |
| 05:15 PM Sunday Cromarty Time (BST) | ↔ | 06:15 PM Sunday SAST |
| 06:15 PM Sunday Cromarty Time (BST) | ↔ | 07:15 PM Sunday SAST |