| Stirling Time | SAST | |
|---|---|---|
| 06:08 AM Monday Stirling Time (BST) | ↔ | 07:08 AM Monday SAST |
| 07:08 AM Monday Stirling Time (BST) | ↔ | 08:08 AM Monday SAST |
| 08:08 AM Monday Stirling Time (BST) | ↔ | 09:08 AM Monday SAST |
| 09:08 AM Monday Stirling Time (BST) | ↔ | 10:08 AM Monday SAST |
| 10:08 AM Monday Stirling Time (BST) | ↔ | 11:08 AM Monday SAST |