When it is 12:00 PM in CAT, it is 5:00 AM in EST.
📞The best time to schedule a call is between 4 PM and 5 PM in CAT, which is between 9 AM and 10 AM in EST.
CAT is 7 hours ahead of EST.
🕐 Subtract 7 hours from CAT time to get EST time.
CAT uses 2 hours ahead of Universal Time (UTC+2) and EST uses 5 hours behind Universal Time (UTC-5).
| CAT Time | EST Time | |
|---|---|---|
| 12 AM CAT Time | ↔ | 5 PM EST Time |
| 1 AM CAT Time | ↔ | 6 PM EST Time |
| 2 AM CAT Time | ↔ | 7 PM EST Time |
| 3 AM CAT Time | ↔ | 8 PM EST Time |
| 4 AM CAT Time | ↔ | 9 PM EST Time |
| 5 AM CAT Time | ↔ | 10 PM EST Time |
| 6 AM CAT Time | ↔ | 11 PM EST Time |
| 7 AM CAT Time | ↔ | 12 AM EST Time |
| 8 AM CAT Time | ↔ | 1 AM EST Time |
| 9 AM CAT Time | ↔ | 2 AM EST Time |
| 10 AM CAT Time | ↔ | 3 AM EST Time |
| 11 AM CAT Time | ↔ | 4 AM EST Time |
| CAT Time | EST Time | |
|---|---|---|
| 12 PM CAT Time | ↔ | 5 AM EST Time |
| 1 PM CAT Time | ↔ | 6 AM EST Time |
| 2 PM CAT Time | ↔ | 7 AM EST Time |
| 3 PM CAT Time | ↔ | 8 AM EST Time |
| 4 PM CAT Time | ↔ | 9 AM EST Time |
| 5 PM CAT Time | ↔ | 10 AM EST Time |
| 6 PM CAT Time | ↔ | 11 AM EST Time |
| 7 PM CAT Time | ↔ | 12 PM EST Time |
| 8 PM CAT Time | ↔ | 1 PM EST Time |
| 9 PM CAT Time | ↔ | 2 PM EST Time |
| 10 PM CAT Time | ↔ | 3 PM EST Time |
| 11 PM CAT Time | ↔ | 4 PM EST Time |
CAT is 7 hours ahead of EST.
CAT is ahead of EST by 7 hours.
It is 2:00 AM in EST.