MST to EST

Mountain Standard Time

Mountain Standard Time (MST)

MST is 7 hours behind Universal Time (UTC-7)

↑ ↓

Eastern Standard Time

Eastern Standard Time (EST)

EST is 5 hours behind Universal Time (UTC-5)

MST to EST Time Conversion

When it is 12:00 PM in MST, it is 2:00 PM in EST.

📞The best time to schedule a call is between 9 AM and 3 PM in MST, which is between 11 AM and 5 PM in EST.

Time difference between MST and EST

MST is 2 hours behind EST.

🕐 Add 2 hours to MST time to get EST time.

MST uses 7 hours behind Universal Time (UTC-7) and EST uses 5 hours behind Universal Time (UTC-5).

MST to EST time conversion chart (24 hours)

Highlighted rows are overlapping 9-to-5 business hours – the best time to schedule a call between MST and EST.

MST Time		EST Time
12 AM MST Time	↔	2 AM EST Time
1 AM MST Time	↔	3 AM EST Time
2 AM MST Time	↔	4 AM EST Time
3 AM MST Time	↔	5 AM EST Time
4 AM MST Time	↔	6 AM EST Time
5 AM MST Time	↔	7 AM EST Time
6 AM MST Time	↔	8 AM EST Time
7 AM MST Time	↔	9 AM EST Time
8 AM MST Time	↔	10 AM EST Time
9 AM MST Time	↔	11 AM EST Time
10 AM MST Time	↔	12 PM EST Time
11 AM MST Time	↔	1 PM EST Time

MST Time		EST Time
12 PM MST Time	↔	2 PM EST Time
1 PM MST Time	↔	3 PM EST Time
2 PM MST Time	↔	4 PM EST Time
3 PM MST Time	↔	5 PM EST Time
4 PM MST Time	↔	6 PM EST Time
5 PM MST Time	↔	7 PM EST Time
6 PM MST Time	↔	8 PM EST Time
7 PM MST Time	↔	9 PM EST Time
8 PM MST Time	↔	10 PM EST Time
9 PM MST Time	↔	11 PM EST Time
10 PM MST Time	↔	12 AM EST Time
11 PM MST Time	↔	1 AM EST Time

MST to EST - Frequently Asked Questions

Q

What is the time difference between MST and EST?

A

MST is 2 hours behind EST.

Q

Is MST ahead of or behind EST?

A

MST is behind EST by 2 hours.

Q

When it is 9:00 AM in MST, what time is it in EST?

A

It is 11:00 AM in EST.

Convert MST Time to Popular Time Zones

Convert Time in Popular Time Zones to EST