10 AM EAT to AST

Eastern African Time

Saturday May, 10, 2025
10:00 AM

Eastern African Time (EAT)

EAT is 3 hours ahead of Universal Time.

Atlantic Standard Time

Saturday May, 10, 2025
03:00 AM

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time.

Subtract 7 hours from EAT to get AST