11 AM EAT to EST

Eastern African Time

Thursday May, 29, 2025
11:00 AM

Eastern African Time (EAT)

EAT is 3 hours ahead of Universal Time.

Eastern Standard Time

Thursday May, 29, 2025
03:00 AM

Eastern Standard Time (EST)

EST is 5 hours behind Universal Time.

Subtract 8 hours from EAT to get EST