EAT to AST

East Africa Time

East Africa Time (EAT)

EAT is 3 hours ahead of Universal Time (UTC+3)

↑ ↓

Atlantic Standard Time

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time (UTC-4)

EAT to AST Time Conversion

When it is 12:00 PM in EAT, it is 5:00 AM in AST.

📞The best time to schedule a call is between 4 PM and 5 PM in EAT, which is between 9 AM and 10 AM in AST.

Time difference between EAT and AST

EAT is 7 hours ahead of AST.

🕐 Subtract 7 hours from EAT time to get AST time.

EAT uses 3 hours ahead of Universal Time (UTC+3) and AST uses 4 hours behind Universal Time (UTC-4).

EAT to AST time conversion chart (24 hours)

Highlighted rows are overlapping 9-to-5 business hours – the best time to schedule a call between EAT and AST.

EAT Time		AST Time
12 AM EAT Time	↔	5 PM AST Time
1 AM EAT Time	↔	6 PM AST Time
2 AM EAT Time	↔	7 PM AST Time
3 AM EAT Time	↔	8 PM AST Time
4 AM EAT Time	↔	9 PM AST Time
5 AM EAT Time	↔	10 PM AST Time
6 AM EAT Time	↔	11 PM AST Time
7 AM EAT Time	↔	12 AM AST Time
8 AM EAT Time	↔	1 AM AST Time
9 AM EAT Time	↔	2 AM AST Time
10 AM EAT Time	↔	3 AM AST Time
11 AM EAT Time	↔	4 AM AST Time

EAT Time		AST Time
12 PM EAT Time	↔	5 AM AST Time
1 PM EAT Time	↔	6 AM AST Time
2 PM EAT Time	↔	7 AM AST Time
3 PM EAT Time	↔	8 AM AST Time
4 PM EAT Time	↔	9 AM AST Time
5 PM EAT Time	↔	10 AM AST Time
6 PM EAT Time	↔	11 AM AST Time
7 PM EAT Time	↔	12 PM AST Time
8 PM EAT Time	↔	1 PM AST Time
9 PM EAT Time	↔	2 PM AST Time
10 PM EAT Time	↔	3 PM AST Time
11 PM EAT Time	↔	4 PM AST Time

EAT to AST - Frequently Asked Questions

Q

What is the time difference between EAT and AST?

A

EAT is 7 hours ahead of AST.

Q

Is EAT ahead of or behind AST?

A

EAT is ahead of AST by 7 hours.

Q

When it is 9:00 AM in EAT, what time is it in AST?

A

It is 2:00 AM in AST.

Convert EAT Time to Popular Time Zones

Convert Time in Popular Time Zones to AST