09 AM EAT to AST

Eastern African Time

Monday May, 19, 2025
09:00 AM

Eastern African Time (EAT)

EAT is 3 hours ahead of Universal Time.

Atlantic Standard Time

Monday May, 19, 2025
02:00 AM

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time.

Subtract 7 hours from EAT to get AST