04 PM EAT to AST

Eastern African Time

Friday May, 02, 2025
04:00 PM

Eastern African Time (EAT)

EAT is 3 hours ahead of Universal Time.

Atlantic Standard Time

Friday May, 02, 2025
09:00 AM

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time.

Subtract 7 hours from EAT to get AST