06 AM EAT to EST

Eastern African Time

Monday May, 19, 2025
06:00 AM

Eastern African Time (EAT)

EAT is 3 hours ahead of Universal Time.

Eastern Standard Time

Sunday May, 18, 2025
10:00 PM

Eastern Standard Time (EST)

EST is 5 hours behind Universal Time.

Subtract 8 hours from EAT to get EST