| Upper Island Cove Time | ICT | |
|---|---|---|
| 12:00 AM Sunday Upper Island Cove Time (NDT) | ↔ | 09:30 AM Sunday ICT |
| 01:00 AM Sunday Upper Island Cove Time (NDT) | ↔ | 10:30 AM Sunday ICT |
| 02:00 AM Sunday Upper Island Cove Time (NDT) | ↔ | 11:30 AM Sunday ICT |
| 03:00 AM Sunday Upper Island Cove Time (NDT) | ↔ | 12:30 PM Sunday ICT |
| 04:00 AM Sunday Upper Island Cove Time (NDT) | ↔ | 01:30 PM Sunday ICT |