EST to MST

Eastern Standard Time

Eastern Standard Time (EST)

EST is 5 hours behind Universal Time (UTC-5)

↑ ↓

Mountain Standard Time

Mountain Standard Time (MST)

MST is 7 hours behind Universal Time (UTC-7)

EST to MST Time Conversion

When it is 12:00 PM in EST, it is 10:00 AM in MST.

📞The best time to schedule a call is between 11 AM and 5 PM in EST, which is between 9 AM and 3 PM in MST.

Time difference between EST and MST

EST is 2 hours ahead of MST.

🕐 Subtract 2 hours from EST time to get MST time.

EST uses 5 hours behind Universal Time (UTC-5) and MST uses 7 hours behind Universal Time (UTC-7).

EST to MST time conversion chart (24 hours)

Highlighted rows are overlapping 9-to-5 business hours – the best time to schedule a call between EST and MST.

EST Time		MST Time
12 AM EST Time	↔	10 PM MST Time
1 AM EST Time	↔	11 PM MST Time
2 AM EST Time	↔	12 AM MST Time
3 AM EST Time	↔	1 AM MST Time
4 AM EST Time	↔	2 AM MST Time
5 AM EST Time	↔	3 AM MST Time
6 AM EST Time	↔	4 AM MST Time
7 AM EST Time	↔	5 AM MST Time
8 AM EST Time	↔	6 AM MST Time
9 AM EST Time	↔	7 AM MST Time
10 AM EST Time	↔	8 AM MST Time
11 AM EST Time	↔	9 AM MST Time

EST Time		MST Time
12 PM EST Time	↔	10 AM MST Time
1 PM EST Time	↔	11 AM MST Time
2 PM EST Time	↔	12 PM MST Time
3 PM EST Time	↔	1 PM MST Time
4 PM EST Time	↔	2 PM MST Time
5 PM EST Time	↔	3 PM MST Time
6 PM EST Time	↔	4 PM MST Time
7 PM EST Time	↔	5 PM MST Time
8 PM EST Time	↔	6 PM MST Time
9 PM EST Time	↔	7 PM MST Time
10 PM EST Time	↔	8 PM MST Time
11 PM EST Time	↔	9 PM MST Time

EST to MST - Frequently Asked Questions

Q

What is the time difference between EST and MST?

A

EST is 2 hours ahead of MST.

Q

Is EST ahead of or behind MST?

A

EST is ahead of MST by 2 hours.

Q

When it is 9:00 AM in EST, what time is it in MST?

A

It is 7:00 AM in MST.

Convert EST Time to Popular Time Zones

Convert Time in Popular Time Zones to MST