04 AM EST to SAST

Eastern Standard Time

Thursday May, 29, 2025
04:00 AM

Eastern Standard Time (EST)

EST is 5 hours behind Universal Time.

South Africa Standard Time

Thursday May, 29, 2025
11:00 AM

South Africa Standard Time (SAST)

SAST is 2 hours ahead of Universal Time.

Add 7 hours to EST to get SAST

Next 5 Hours

EST Time SAST Time
05:00 AM Thursday EST 12:00 PM Thursday SAST
06:00 AM Thursday EST 01:00 PM Thursday SAST
07:00 AM Thursday EST 02:00 PM Thursday SAST
08:00 AM Thursday EST 03:00 PM Thursday SAST
09:00 AM Thursday EST 04:00 PM Thursday SAST