04 AM EST to SAST

Eastern Standard Time

Thursday May, 29, 2025
04:00 AM

Eastern Standard Time (EST)

EST is 5 hours behind Universal Time.

South Africa Standard Time

Thursday May, 29, 2025
11:00 AM

South Africa Standard Time (SAST)

SAST is 2 hours ahead of Universal Time.

Add 7 hours to EST to get SAST

Next 5 Hours

EST Time SAST Time
05:00 AM Thursday EST ↔ 12:00 PM Thursday SAST
06:00 AM Thursday EST ↔ 01:00 PM Thursday SAST
07:00 AM Thursday EST ↔ 02:00 PM Thursday SAST
08:00 AM Thursday EST ↔ 03:00 PM Thursday SAST
09:00 AM Thursday EST ↔ 04:00 PM Thursday SAST

Convert EST Time to Popular Time Zones

EST to CST
EST to PST
EST to CET
EST to UTC
EST to PDT
EST to IST
EST to MST
EST to EDT
EST to CDT
EST to GMT
EST to EET
EST to BST
EST to AEDT
EST to CEST
EST to AEST
EST to AST
EST to SGT
EST to GST
EST to EEST
EST to ADT
EST to AWST
EST to AST-A
EST to CST-CH
EST to HDT
EST to HKT
EST to HST
EST to IDT
EST to ICT
EST to IST-I
EST to JST
EST to KST
EST to MDT
EST to MSK
EST to PHT
EST to PKT
EST to EAT
EST to CST-CU
EST to NZDT
EST to NZST
EST to MYT
EST to BRT
EST to BRST
EST to AKDT
EST to AKST
EST to CLT
EST to CLST
EST to UYT
EST to WET

Convert Time in Popular Time Zones to SAST

CST to SAST
PST to SAST
CET to SAST
UTC to SAST
PDT to SAST
IST to SAST
MST to SAST
EDT to SAST
CDT to SAST
GMT to SAST
EET to SAST
BST to SAST
AEDT to SAST
CEST to SAST
AEST to SAST
AST to SAST
SGT to SAST
GST to SAST
EEST to SAST
ADT to SAST
AWST to SAST
AST-A to SAST
CST-CH to SAST
HDT to SAST
HKT to SAST
HST to SAST
IDT to SAST
ICT to SAST
IST-I to SAST
JST to SAST
KST to SAST
MDT to SAST
MSK to SAST
PHT to SAST
PKT to SAST
EAT to SAST
CST-CU to SAST
NZDT to SAST
NZST to SAST
MYT to SAST
BRT to SAST
BRST to SAST
AKDT to SAST
AKST to SAST
CLT to SAST
CLST to SAST
UYT to SAST
WET to SAST