| Poya Time | EST | |
|---|---|---|
| 07:00 PM Monday Poya Time (NCT) | ↔ | 03:00 AM Monday EST |
| 08:00 PM Monday Poya Time (NCT) | ↔ | 04:00 AM Monday EST |
| 09:00 PM Monday Poya Time (NCT) | ↔ | 05:00 AM Monday EST |
| 10:00 PM Monday Poya Time (NCT) | ↔ | 06:00 AM Monday EST |
| 11:00 PM Monday Poya Time (NCT) | ↔ | 07:00 AM Monday EST |