| Arnold's Cove Time | EST | |
|---|---|---|
| 03:14 AM Thursday Arnold's Cove Time (NDT) | ↔ | 12:44 AM Thursday EST |
| 04:14 AM Thursday Arnold's Cove Time (NDT) | ↔ | 01:44 AM Thursday EST |
| 05:14 AM Thursday Arnold's Cove Time (NDT) | ↔ | 02:44 AM Thursday EST |
| 06:14 AM Thursday Arnold's Cove Time (NDT) | ↔ | 03:44 AM Thursday EST |
| 07:14 AM Thursday Arnold's Cove Time (NDT) | ↔ | 04:44 AM Thursday EST |